Many of the activities found in either age group can be geared towards any age. Just because it says a certain age on the lesson plan, or activity, please do not think that session is only useful for that particular age group. The art of coaching is to be able to take an idea and mold it into your own ideas and implementation.
Each session is geared towards the principles of play and player qualities we are looking to produce within the club. Those principles can be found in the clubs ‘Age Group and Training Priorities’ manual. This section will be constantly updated with training sessions from the VLSC Technical Staff, as well as sessions taken from VLSC Staff coaches.